"When we have courage to walk into our story and own it, we get to write the ending."
~Brené Brown
Is Coaching For You?
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Each of us struggles with repeating patterns that keep us stuck. Are you worried you are not living up to your potential or struggle with self-doubt, insecurities, and self-sabotage? Are you your own worst enemy?
Coaching is the process of embracing your courage, walking into your own story, owning it, and beginning to write new endings. You will be able to:
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Coaching is an effective alternative to counseling.
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Why Coaching? Is it better than therapy?
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WHAT DO I DO?
I am a certified life-coach and educator. Conventional therapy treats pathology and disorders. The therapist assumes that their patients have psychological issues, focusing on the past, your childhood, and other influences that have cause stress, anxiety, OCD, and other personality disorders. 1. WE FOCUS ON YOUR GOALS - WE DON’T FOCUS ON FIXING YOU Instead of assuming you need fixing, we focus on your goals and your desired outcomes. We treat your our desire to change first in an educational way. We focus on your strengths and empower you to meet your goals. |
2. EDUCATE
I believe that many problems are not psychological problems. Many people don’t need therapy, they need education and training. I teach life-altering tools and strategies for repairing your troubles and achieving success. Everything you will learn is grounded in scientifically proven principles.
3. YOU BECOME THE EXPERT
Once you have learned and gained the skills you need to be successful and have successful relationships, my job here is done. My goals are to empower you. This way, once we say goodbye, you won’t need me again because you’ll be able to steer yourself away from danger, and successfully live in freedom.
I believe that many problems are not psychological problems. Many people don’t need therapy, they need education and training. I teach life-altering tools and strategies for repairing your troubles and achieving success. Everything you will learn is grounded in scientifically proven principles.
3. YOU BECOME THE EXPERT
Once you have learned and gained the skills you need to be successful and have successful relationships, my job here is done. My goals are to empower you. This way, once we say goodbye, you won’t need me again because you’ll be able to steer yourself away from danger, and successfully live in freedom.
Take The Next Step:
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1. Initial Free Phone Consultation
We will talk for 15 minutes on the phone or Zoom to help you figure out if I can best meet your needs at this time. You will experience a judgment-free environment to explore all your thoughts and questions.
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2. The First Appointment
Our first appointment we review your expectations, discuss your coaching needs, and most importantly allow time for us to get to know each other and create a working relationship.
3. Achieving Goals
When we decide to work together, we will schedule meetings based on your needs, goals, and capacity for change. A typical model for coaching is to meet once a week for 60 minutes for the second and third meetings. Then, based on your input and feedback, your coaching schedule may be adjusted. It is important to keep in mind that in the beginning, we'll need consistent appointments to drive foundation-setting and goal creation. Once your project is underway, appointments may be scheduled every 2-3 weeks, or even once a month, for one to three years or until you have achieved your goals.
Our first appointment we review your expectations, discuss your coaching needs, and most importantly allow time for us to get to know each other and create a working relationship.
3. Achieving Goals
When we decide to work together, we will schedule meetings based on your needs, goals, and capacity for change. A typical model for coaching is to meet once a week for 60 minutes for the second and third meetings. Then, based on your input and feedback, your coaching schedule may be adjusted. It is important to keep in mind that in the beginning, we'll need consistent appointments to drive foundation-setting and goal creation. Once your project is underway, appointments may be scheduled every 2-3 weeks, or even once a month, for one to three years or until you have achieved your goals.
Areas of Expertise
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Homeschooling and Family
Family and homeschooling can feel like a challenge. As a second-generation homeschooled working single mom of three kids, I can share some tips and tricks to achieve your goals and motivate yourself and your kids. Often, it's easier to do something challenging alongside a coach to help you achieve your goals.
Christian and Spiritual Counseling
Looking to speak with someone who shares a Biblical worldview, understands the Bible and the importance of spirituality? We can discuses any challenging topic and understand how to apply and grow in your faith.
Toxic Relationships, Overcoming, Advocacy, and Healing
What is a toxic relationship? Are you in a toxic relationship? Do you know what a toxic relationship is? Let's get educated, and help others or yourself overcome and heal.
High-Conflict Coach and Divorce Coach
If you find yourself in a toxic relationship and have begun to realize this person is a high-conflict individual, it takes a team to get out. Are you dealing with a blamer who lies and hurts others? Are there no signs of remorse and empathy? Let's build your team for success.
Trauma Informed Education and Recovery
Everyone deals with trauma: the death of a pet, a job loss, a loss of parent or child, A narcissistic relationship, PTSD, a car accident, and so on. Let's begin to understand what is happening in your body, heart and mind.
Assertiveness & Negotiation
Knowing how to speak up and discerning when to do so are essential skills in navigating life’s relationships and expectations. You experience confidence when you know your needs and have the ability to express them to others. You create relational safety through healthy boundaries, which allows you to set expectations and promote appropriate flexibility and collaboration.
Career Planning & Growth
Whether or not you’re in your dream job right now, the reality is the long term landscape of careers has changed. It’s highly likely you will change jobs more often than in previous generations, and be motivated by a desire to engage in meaningful, impact-driven work. Understanding your personality, skills, interests, and next steps will help you pursue learning and work experiences that enable satisfying, engaging productivity.
Communication
If only communication was just about using the right words at the right time. In fact, verbal communication only makes up 10% of an interaction. Learning to understand and use non-verbal communication skills increases your ability to communicate effectively with others, positively impacting your relationships at home and at work.
Relationships & Marriage
Every family comes with its own unique set of unspoken rules and expectations based upon each partner’s childhood family experiences. The experience of parenting and marriage can be far more satisfying when partners proactively create the marriage and family culture they want by working through their hidden assumptions and issues, and applying positive parenting approaches.
Finances & Budgeting
Money is an issue rife with underlying psychological impact. Your beliefs and assumptions about money, value, and worth can impact how you spend, save, and share. When you have a healthy relationship with money, it no longer controls you and instead becomes a tool to help you accomplish your goals.
Identity Issues
Who have I been? Who am I now? Who do I want do be? Who do others assume I am? Who do I project myself to be? Who am I afraid of becoming? These are all aspects of exploring your identity and determining the most authentic, integrated, and powerful way to live your life.
Mindfulness & Meditation
Learning to train the mind and its fluctuating thoughts is as useful and powerful as training your body for healthy living and physical challenges. Meditation and mindful living can improve your life in myriad ways such as increased focus, increased equanimity, clear decision-making, deeper enjoyment and satisfaction of ordinary living.
Family and homeschooling can feel like a challenge. As a second-generation homeschooled working single mom of three kids, I can share some tips and tricks to achieve your goals and motivate yourself and your kids. Often, it's easier to do something challenging alongside a coach to help you achieve your goals.
Christian and Spiritual Counseling
Looking to speak with someone who shares a Biblical worldview, understands the Bible and the importance of spirituality? We can discuses any challenging topic and understand how to apply and grow in your faith.
Toxic Relationships, Overcoming, Advocacy, and Healing
What is a toxic relationship? Are you in a toxic relationship? Do you know what a toxic relationship is? Let's get educated, and help others or yourself overcome and heal.
High-Conflict Coach and Divorce Coach
If you find yourself in a toxic relationship and have begun to realize this person is a high-conflict individual, it takes a team to get out. Are you dealing with a blamer who lies and hurts others? Are there no signs of remorse and empathy? Let's build your team for success.
Trauma Informed Education and Recovery
Everyone deals with trauma: the death of a pet, a job loss, a loss of parent or child, A narcissistic relationship, PTSD, a car accident, and so on. Let's begin to understand what is happening in your body, heart and mind.
Assertiveness & Negotiation
Knowing how to speak up and discerning when to do so are essential skills in navigating life’s relationships and expectations. You experience confidence when you know your needs and have the ability to express them to others. You create relational safety through healthy boundaries, which allows you to set expectations and promote appropriate flexibility and collaboration.
Career Planning & Growth
Whether or not you’re in your dream job right now, the reality is the long term landscape of careers has changed. It’s highly likely you will change jobs more often than in previous generations, and be motivated by a desire to engage in meaningful, impact-driven work. Understanding your personality, skills, interests, and next steps will help you pursue learning and work experiences that enable satisfying, engaging productivity.
Communication
If only communication was just about using the right words at the right time. In fact, verbal communication only makes up 10% of an interaction. Learning to understand and use non-verbal communication skills increases your ability to communicate effectively with others, positively impacting your relationships at home and at work.
Relationships & Marriage
Every family comes with its own unique set of unspoken rules and expectations based upon each partner’s childhood family experiences. The experience of parenting and marriage can be far more satisfying when partners proactively create the marriage and family culture they want by working through their hidden assumptions and issues, and applying positive parenting approaches.
Finances & Budgeting
Money is an issue rife with underlying psychological impact. Your beliefs and assumptions about money, value, and worth can impact how you spend, save, and share. When you have a healthy relationship with money, it no longer controls you and instead becomes a tool to help you accomplish your goals.
Identity Issues
Who have I been? Who am I now? Who do I want do be? Who do others assume I am? Who do I project myself to be? Who am I afraid of becoming? These are all aspects of exploring your identity and determining the most authentic, integrated, and powerful way to live your life.
Mindfulness & Meditation
Learning to train the mind and its fluctuating thoughts is as useful and powerful as training your body for healthy living and physical challenges. Meditation and mindful living can improve your life in myriad ways such as increased focus, increased equanimity, clear decision-making, deeper enjoyment and satisfaction of ordinary living.
Inspiring Hope and Empowering Change
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