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Question: What is a sentence or phrase your toxic person/abuser/narc would always say to control, belittle or Gaslight you?

7/8/2020

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Question: What is a sentence your toxic person/abuser/narc would always say to you?
Mine always said, "Don't you remember we had already agreed to this?" She would say it and then watch me defend myself against a lie which made me look like the bad guy from the start.​

Any of phrases used to minimize, discount, or remake reality to cause self doubt or self hatred:
  • "Think what you think, your just overthinking and making things up again I don’t want to argue about it"
  • "All you ever do is bitch. This was anytime I tried to engage in a conversation he didn’t like."
  • "Your behavior is affecting your family, your children & your grandchildren"
  • "Its not about you"
  • ​"Stop being so defensive"
  • “What I meant was”
  • "I am an honest person".
  • "Believe what you want ... here we go again"
  • "My new normal." Everything I did that he hated or disagreed with, he’s say “well this is my new normal” as if he brought him so far down in life.
  • “You’re too sensitive!”
  • "It was just a joke"
  •  "it is what it is"
  • “you are so full of shit it’s coming out your pores” or “talking to you is like talking to a wall”
  • "I'm always right"
  • "You just made that decision up in your head and assumed we all knew what you were thinking. You do it all the time." About things we had discussed ad nauseam to make sure there wouldn't be the reoccurring "mix up".
  • “I told you that”
  • "I loved you in the only way I knew how."
  • "Sorry is not in my vocabulary"
  • "If you say so..."
  • "He’d say. I’m gorgeous aren’t I? You should feel privileged being with someone as good looking as me."
  • "I haven't done anything wrong"
  • "I'm sorry but you know my reasons were valid." "I just want to move forward." "I told you I was tired." l don't like that you that you this, that, and the other. "I was speaking!!"
  • “YOU DIDN'T LET ME FINISH WHAT I WAS SAYING!!!"
  • "You don't understand what I meant" or "That's not what I meant" is the standard response for trying to hold my narc accountable for a lie.
  • "Think what you think, your just overthinking and making things up again; I don’t want to argue about it" When I called him out on a lie
  • ​"All you ever do is bitch". This was anytime I tried to engage in a conversation he didn’t like.
  • Mine acted like whatever outrageous behavior was no big deal. That I should have known not to expect him to be A: sober. B: His sex life was none of my bussiness. C: him constantly talking to other women ( I don't know) was his right. Finally I am to have zero needs and expectations or rights of my own.
  • "I can f** up anybody’s life", "everyone loves me", "no one loves you", and she would say I’m crazy that everyone wants to fuck her and spend time with her, that she is smart and pretty. Which is true but good luck finding someone wanting to marry you’re lying manipulative cheating hoeing ass! Disloyal, dishonest, rude, raging ass!
  • "It’s like talking to a brick wall with you . Are you even listening to me ." 
    "You can’t communicate for nothing."
    "Why do I even bother with your dumb ass"
  • "You are such a crybaby and your too sensitive for me . I never done none of those things and you don’t respect me."
  • "You haven't learned the lesson yet".
  • ​"It is all inside your head"
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